Christina Bieche, MSEd, LCPC, NCC
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Master of Science in Education in Counseling
Licensed Clinical Professional Counselor To make an appointment with Christina, please call 630-570-0050. You can also email Contact.OH@OakHeartCenter.com.
Specializes In:PTSD/Trauma, Terminal/Chronic Illness, Domestic Violence, Health Anxiety, Social Anxiety, Generalized Anxiety/Worry, LQBTQ+ Support
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Biography
"Our lives are not determined by what happens to us but how we react to what happens, not by what life brings us but the attitude we bring to life." - Wade Boggs
A positive attitude not only leads to a more optimistic lifestyle, but also leaves one with an overall sense of happiness and resiliency. A person with a positive attitude will feel confident in opening the door to possibility which inevitably increases the likelihood of success in all endeavors. Although it can be a challenging and extremely vulnerable process to consider therapy for yourself or a loved one; I honestly believe the time spent identifying the therapist who is the best fit for you is not only a vital part to beginning therapy but also aids in establishing a real and genuine connection which will pave the way for true healing work to begin. Personally, I strive to nurture a therapeutic relationship that feels authentic, safe, and trustworthy as well as provide an open and non-judgmental environment where you can feel free to be yourself. Together, we will embark on a journey of self-exploration and work collaboratively in developing a course of treatment to assist in accomplishing your goals.
I am a licensed clinical professional counselor (LCPC) who has been practicing in the field for over 15 years in various settings and enjoys working with clients aged 16-adult who experience depression, anxiety/panic, PTSD, trauma, low self-esteem, relationship challenges, work/life balance concerns, divorce/separation, LGBTQ+ topics, terminal illness, grief, and life changes/transitions. My clinical focus revolves around a trauma-informed framework of humanistic psychology, exposure techniques, acceptance/commitment, and cognitive as well as dialectical behavioral therapies to holistically address the mind, body, and spirit.
A trauma-informed framework encompasses a specific approach to therapy that focuses on recognizing and addressing how traumatic experiences inform our behaviors, thoughts, feelings, interactions with others, and ability to manage every day life stressors. Therapy will include working together to identify connections between your traumatic experiences and the challenges you are facing today. Not only is this type of therapy evidenced based but also provides a gentle and manageable approach in gaining the skills needed to assist you in better understanding, coping, and processing uncomfortable emotions and memories tied to trauma. It is my hope that you will discover a feeling of empowerment which leads to creating a healthier, more adaptive meaning for the trauma that has taken place in your life. Ultimately, the goal will be to utilize this newly discovered meaning to have a more authentic connection with yourself, so you can have a more genuine connection with others and the motivation to reach your goals.
A positive attitude not only leads to a more optimistic lifestyle, but also leaves one with an overall sense of happiness and resiliency. A person with a positive attitude will feel confident in opening the door to possibility which inevitably increases the likelihood of success in all endeavors. Although it can be a challenging and extremely vulnerable process to consider therapy for yourself or a loved one; I honestly believe the time spent identifying the therapist who is the best fit for you is not only a vital part to beginning therapy but also aids in establishing a real and genuine connection which will pave the way for true healing work to begin. Personally, I strive to nurture a therapeutic relationship that feels authentic, safe, and trustworthy as well as provide an open and non-judgmental environment where you can feel free to be yourself. Together, we will embark on a journey of self-exploration and work collaboratively in developing a course of treatment to assist in accomplishing your goals.
I am a licensed clinical professional counselor (LCPC) who has been practicing in the field for over 15 years in various settings and enjoys working with clients aged 16-adult who experience depression, anxiety/panic, PTSD, trauma, low self-esteem, relationship challenges, work/life balance concerns, divorce/separation, LGBTQ+ topics, terminal illness, grief, and life changes/transitions. My clinical focus revolves around a trauma-informed framework of humanistic psychology, exposure techniques, acceptance/commitment, and cognitive as well as dialectical behavioral therapies to holistically address the mind, body, and spirit.
A trauma-informed framework encompasses a specific approach to therapy that focuses on recognizing and addressing how traumatic experiences inform our behaviors, thoughts, feelings, interactions with others, and ability to manage every day life stressors. Therapy will include working together to identify connections between your traumatic experiences and the challenges you are facing today. Not only is this type of therapy evidenced based but also provides a gentle and manageable approach in gaining the skills needed to assist you in better understanding, coping, and processing uncomfortable emotions and memories tied to trauma. It is my hope that you will discover a feeling of empowerment which leads to creating a healthier, more adaptive meaning for the trauma that has taken place in your life. Ultimately, the goal will be to utilize this newly discovered meaning to have a more authentic connection with yourself, so you can have a more genuine connection with others and the motivation to reach your goals.
Blogs:
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Traumatic grief specifically takes place after a loved one passes away in a traumatic manner and typically occurs in a sudden, unexpected manner. If one tends to bottle-up grief or pretend it doesn’t exist, they may resist seeking out support, which can have a number of negative effects on one’s well-being such as increasing the risk of physical ailments, substance use concerns, and mental health disorders... (to read more, click on the link above).
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