OakHeart, Center for Counseling
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    • Sarah Williams
    • Christina Bieche
    • Bridgette Koukos
    • Laura Lahay
    • Annette Cisneros
    • Kate Nash
    • Anna Perkowski
    • Elizabeth Grzan
    • Samantha Koder
    • Vanessa Osmer
    • Kat Harris
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    • North Aurora, IL
    • Sycamore, IL
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Anger Management

If you are interested in counseling for Anger Management, call us at 630-570-0050 or 779-201-6440 or email us at Contact.OH@OakHeartCenter.com. We have counselors, psychologists, and social workers available to help you at one of our locations in North Aurora, IL, Sycamore, IL, and/or via Telehealth Online Therapy Services. 

What is an Anger Problem?

Although anger is a very normal, and usually healthy emotion that as individuals we’ve all experienced, for some, anger can become problematic and destructive. An individual who has an anger problem may notice feeling angry, agitated, or irritable often; may feel like it's difficult to control outward expressions of anger, may feel that it causes them to say or do things that they regret, may become physically or verbally abusive, etc.. An individual with anger problems may notice that their difficulties controlling their anger cause them problems at work and school, cause them to experience legal and health issues, and cause them to have problems in relationships with others.

An individual with anger problems may be struggling with co-occurring mental health concerns such as depression, substance use/abuse, anxiety, bipolar disorder, grief, etc. 

How do you Treat an Anger Problem?

Cognitive-Behavioral Therapy (CBT): Cognitive Behavioral Therapy includes many components and is based on the principle that thoughts/beliefs (Cognitions), emotions, physical symptoms, and behaviors are all intricately related. Helping someone feel better in CBT will typically involve changing unhelpful thoughts/beliefs (Cognitions), emotions, and behaviors via a variety of tools such as cognitive restructuring, emotion regulation and distress tolerance skills, mindfulness, behavioral activation, coping skill development, interpersonal effectiveness skill refinement, trauma processing, etc. CBT is considered a Evidence-Based Practice (EBP)/an Empirically Supported Treatment and is the gold-standard treatment approach across many client concerns. CBT in relation to anger management concerns might include the following:

​While we would not like to eliminate anger, as it can be a useful and productive emotion in helping us navigate our decisions and understand what is happening to us, learning how to better manage and communicate anger is a necessary skill. There are a variety of strategies that can help an individual both reduce and manage their anger in healthy ways (American Psychological Association). These include:

  • Relaxation
  • Cognitive Restructuring or “thinking about things differently”
  • Problem Solving
  • Learning Communication Skills
  • Using humor
  • Changing your environment
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Call to Schedule an Appointment

OakHeart Anger Management Counselors, Psychologists, and Social Workers

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Lee Ann Heathcoat, MSEd
LICENSED CLINICAL PROFESSIONAL COUNSELOR​
Lee Ann's Bio
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Katie Sheehan, MSW
LICENSED CLINICAL SOCIAL WORKER
​
Katie's Bio
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Laura Lahay, MA
Counseling Extern

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Laura's Bio
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Vanessa Osmer, MA
LICENSED CLINICAL PROFESSIONAL COUNSELOR​
Vanessa's Bio

Resources

Prevalence and Correlations of Anger in the Community
Controlling Anger
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Phone: 630-570-0050
Fax: 630-570-0045
Email: Contact.OH@OakHeartCenter.com
North Aurora, IL Location
​66 Miller Drive, Suite 105
North Aurora, IL 60542
phone: 630-570-0050
​Sycamore, IL Location
1950 DeKalb Ave, Unit E
Sycamore, IL 60178
phone: 779-201-6440
  • Home
  • Counseling
  • Specialties
    • COVID-19 Related PTSD and Anxiety >
      • COVID-19 Resources
    • Depression
    • Bipolar Disorder
    • Grief and Bereavement
    • ADHD
    • Obsessive-Compulsive Disorder (OCD)
    • Social Anxiety Disorder
    • Panic Disorder and Agoraphobia
    • Generalized Anxiety Disorder (Worry)
    • Health Anxiety
    • Specific Phobias
    • Maternal Mental Health
    • Infertility, Miscarriage, and Neonatal Loss
    • Non-Suicidal Self-Injury (NSSI)
    • Eating Disorders
    • Substance Use Disorders (SUD)
    • Domestic Violence and Sexual Assault
    • Anger Management
    • Insomnia
    • Posttraumatic Stress Disorder
    • Trauma
    • Divorce Recovery
    • Relationship Concerns and Couples Counseling
    • Self-Esteem
    • Therapy for Therapists
    • LGBTQA+ Support
    • Faith-Based Counseling
  • Providers
    • Erin Mitchell
    • Pamela Heilman
    • Katie Sheehan
    • Hillary Gorin
    • Lee Ann Heathcoat
    • Adam Ginsburg
    • Megan Noren
    • Sarah Williams
    • Christina Bieche
    • Bridgette Koukos
    • Laura Lahay
    • Annette Cisneros
    • Kate Nash
    • Anna Perkowski
    • Elizabeth Grzan
    • Samantha Koder
    • Vanessa Osmer
    • Kat Harris
  • Locations
    • North Aurora, IL
    • Sycamore, IL
    • Telehealth Online Counseling
  • Contact
  • Employment
  • FAQ and Notices
  • OakHeart Blog
  • Administrative Team
  • Additional Services
    • Divorce Mediation
    • Professional Consultation