Attention-Deficit/Hyperactivity Disorder (ADHD)Attention Deficit/Hyperactivity Disorder, or ADHD, is a neurological disorder that is most commonly diagnosed in children and can continue into adolescence and adulthood. Approximately 9.4% of children 2-17 years of age (6.1 million) had ever been diagnosed with ADHD, according to a parent report in 2016 for the United States. About one-third of those children diagnosed with ADHD retain the diagnosis into adulthood.
What is ADHD?Having Attention Deficit/Hyperactivity Disorder (ADHD) means that an individual struggles with focusing and paying attention, and possibly struggles with hyperactive and impulsive behavior.
Difficulties with attention include the following:
Difficulties with hyperactivity and impulsivity include the following:
There are three types of ADHD:
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Megan Allegretti, MA, LPC
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It is really common for people with ADHD to struggle with social relationships, as friends, family, and loved ones may not understand the symptoms of the disorder and assume that the individual is “just not listening” or “does not care enough”. However, this is not the case. Many people with the disorder want close relationships and to connect with others, they just have difficulty with focusing and paying attention because their frontal lobe is not functioning the same way as most people. The front lobe of the brain is in charge of executive functioning, organizing, planning, decision making, emotion regulation, and higher order thinking. It would be difficult to follow a conversation when this area of the brain is not working the way it should, which is not that person’s fault. It is also difficult to pay attention when the information being shared is uninteresting to the individual with ADHD, as boredom is the most difficult for them to tolerate. It needs to be stimulating enough to maintain his/her/their attention.
In order to compensate for the symptoms of ADHD, many people develop anxiety and depression. The anxious symptoms serve the function of keeping a person on task by worrying or ruminating to make certain they remember important information or get things done. As a result, they may also feel symptoms of depression due to the shame the disorder can bring and from the exhaustion the anxiety creates.
On a positive note, it is often reported by people with ADHD have the ability to hyper-focus on things they are very interested in. This means they can become incredibly focused and invested in topics, hobbies, and activities that are enjoyable and stimulating to them. In addition, these individuals also have the capacity to be very creative.
In order to compensate for the symptoms of ADHD, many people develop anxiety and depression. The anxious symptoms serve the function of keeping a person on task by worrying or ruminating to make certain they remember important information or get things done. As a result, they may also feel symptoms of depression due to the shame the disorder can bring and from the exhaustion the anxiety creates.
On a positive note, it is often reported by people with ADHD have the ability to hyper-focus on things they are very interested in. This means they can become incredibly focused and invested in topics, hobbies, and activities that are enjoyable and stimulating to them. In addition, these individuals also have the capacity to be very creative.
How Do You Treat ADHD?
One of the most common and helpful ways of treating ADHD is psychotropic medication, where a medical professional often prescribes a stimulant. This stimulant helps activate the frontal lobe so that it functions in a way to allow for better focusing, organizing, concentrating, tracking, follow through, and completion of tasks. Many people taking a stimulant report being more productive and less anxious.
In addition, it is important to supplement medication management with therapy to work on developing organizational skills, decision making, impulse control, time management, emotion regulation, social skills, and task optimization. This may involve incorporating family members, friends, and loved ones into sessions. Your therapist may collaborate with your school or job to assist in helping you function in these settings and helping your teachers or co-workers achieve a better understanding of your behavior so you can all work better together. These therapies may include Couples Therapy, Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Emotion-Focused Therapy.
In addition, it is important to supplement medication management with therapy to work on developing organizational skills, decision making, impulse control, time management, emotion regulation, social skills, and task optimization. This may involve incorporating family members, friends, and loved ones into sessions. Your therapist may collaborate with your school or job to assist in helping you function in these settings and helping your teachers or co-workers achieve a better understanding of your behavior so you can all work better together. These therapies may include Couples Therapy, Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Emotion-Focused Therapy.
