OakHeart, Center for Counseling
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    • Erin Mitchell
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    • Christina Bieche
    • Bridgette Koukos
    • Laura Lahay
    • Annette Cisneros
    • Kate Nash
    • Anna Perkowski
    • Elizabeth Grzan
    • Samantha Koder
    • Jackie Anonales
    • Vanessa Osmer
    • Kat Harris
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    • North Aurora, IL
    • Sycamore, IL
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Anna Perkowski, MSW, LCSW


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Masters of Social Work
Licensed Clinical Social Worker

To make an appointment with Anna, please call 630-570-0050. You can also email Contact.OH@OakHeartCenter.com.

Specializes In:

Depression, Grief and Bereavement, Anxiety, Worry/Generalized Anxiety Disorder, Self-Esteem Concerns, Parent-Child Relational/Communication Concerns, Social Anxiety, Trauma

Ages Served: Pre-teen/Adolescents (10+), Adults

Professional Experience

I received my Bachelor and Master of Social Work degree from Aurora University. While at Aurora University, both my undergrad and graduate internships included working with at-risk youth whether that meant providing oversight to after-school youth programming or conducting school-based individual therapy sessions. The bulk of my post-education work has focused on continuing to integrate my passion of supporting and empowering our youth and equipping their support systems (think parents/caregivers/community providers) to do so as well. I worked as a case manager and supervisor within the private sector of a child welfare program designed to support families in remaining intact for just short of 5 years. This work included adopting a trauma-focused and trauma-informed approach when working with diverse individuals and families which has also proven invaluable in my work to-date as a therapist. ​​

Specializations and Treatment Approach

I currently treat: 

Depression
Grief
Anxiety Disorders
​Social Anxiety
​Worry/Generalized Anxiety Disorder
Self-Esteem Concerns
​Parent-Child Relational/Communication Concerns
​Trauma


Showing up to therapy takes effort, whether for the 1st time or the 100th time. In my practice, I am intentional with holding space for pre-teen clients, adolescents, young adults, and parents. If you fit into any of these categories, chances are high, unfortunately, that you're probably no stranger to having lived through experiences that have evoked feelings of depression and anxiety, or feeling out of control, in your life. One of the best parts of this work for me is equipping you in bridging the gap between where you currently are in relation to your goals and where you want to be. I like to tell my clients that we're gonna build a bridge together - I will teach you skills and give you tools to learn a new way of relating to yourself and others and you will start to build that bridge and experience connection.

Cognitive Behavioral Therapy (CBT) partnered with a strength-based and trauma-informed approach is one of the ways I work with clients to build these bridges toward healing. I also implement mindfulness techniques and operate out of a family systems model within sessions when appropriate to the client's needs. 

Communication is simple, but yet so difficult. I am a firm believer that practice makes progress and therefore, I also love implementing role playing behavior in sessions as another way for clients to gain confidence and competence in their ability to experience healing and connection. 

About Me

What are your professional and personal values?

Some of my core values that shape my daily interactions are: generosity, loyalty, humor, patience, and creativity. In the seasons when life is rough, I've found it can be helpful to reframe some of those challenging moments as opportunities to be patient and maybe, get creative. A sense of humor and acts of generosity can also go a long way in creating an abundant inner landscape of mental health and wellbeing as well as adding to that for others. 

What are some adjectives you would use to describe yourself?

I would describe myself as mellow, kind of awkward and funny, caring, quietly confident, and approachable. For those of you who love the Enneagram, I definitely look like a "9" - as a therapist and a type 9, I think clients will experience me as non-judgmental, empowering, and a thoughtful listener.

What are some of your favorite self-care activities? 

I really enjoy training for and running marathons. I am a firm believer that physical activity is important in sustaining overall health, including mental health. Outside of that, I enjoy taking my dog on road trips and walks, and baking new recipes. 

What is your favorite quote/some of your favorite quotes? 

"You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” - Brene Brown

What is the most profound, meaningful, or interesting thing you've learned or experienced as a mental health professional? Why do you love being a mental health professional?

​Being able to witness client's stories, joys, struggles, and effort is exciting and meaningful to me as a therapist. I like to tell my clients at the start of our work together that the relationship they have with themselves is one of the most important ones they have since, well, they take themselves everywhere they go. Seeing clients do the work of mending their relationship with themselves, believing that they matter, is so cool. 

Anna's Blogs:

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Understanding the Connection Between Thoughts, Emotions, and Behaviors
Our thoughts are powerful. I think this becomes super evident during times of stress - all of a sudden, it's easy to downward spiral into thinking "nothing ever works out," "I always mess it up," and "nobody cares." The key is to slow down and recognize when words such as "always," "ever," "never," "nobody," and "everybody" play through your mind. Part two is to become curious. Some examples of becoming curious about these thoughts are: "Things have NEVER worked out before?", "Is there an example of a time when something did work out well?", "Do I ALWAYS mess things up?" "Is there a time where I did something and found success?"​...(to read more, click on the link above).
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Phone: 630-570-0050
Fax: 630-570-0045
Email: Contact.OH@OakHeartCenter.com
North Aurora, IL Location
​66 Miller Drive, Suite 105
North Aurora, IL 60542
phone: 630-570-0050
​Sycamore, IL Location
1950 DeKalb Ave, Unit E
Sycamore, IL 60178
phone: 779-201-6440
  • Home
  • Counseling
  • Specialties
    • COVID-19 Related PTSD and Anxiety >
      • COVID-19 Resources
    • Depression
    • Bipolar Disorder
    • Grief and Bereavement
    • ADHD
    • Obsessive-Compulsive Disorder (OCD)
    • Social Anxiety Disorder
    • Panic Disorder and Agoraphobia
    • Generalized Anxiety Disorder (Worry)
    • Health Anxiety
    • Specific Phobias
    • Maternal Mental Health
    • Infertility, Miscarriage, and Neonatal Loss
    • Non-Suicidal Self-Injury (NSSI)
    • Eating Disorders
    • Substance Use Disorders (SUD)
    • Domestic Violence and Sexual Assault
    • Anger Management
    • Insomnia
    • Posttraumatic Stress Disorder (PTSD)
    • Trauma
    • Divorce Recovery
    • Relationship Concerns and Couples Counseling
    • Self-Esteem
    • Therapy for Therapists
    • LGBTQA+ Support
    • Faith-Based Counseling
  • Providers
    • Erin Mitchell
    • Pamela Heilman
    • Katie Sheehan
    • Hillary Gorin
    • Lee Ann Heathcoat
    • Adam Ginsburg
    • Megan Noren
    • Sarah Williams
    • Christina Bieche
    • Bridgette Koukos
    • Laura Lahay
    • Annette Cisneros
    • Kate Nash
    • Anna Perkowski
    • Elizabeth Grzan
    • Samantha Koder
    • Jackie Anonales
    • Vanessa Osmer
    • Kat Harris
  • Locations
    • North Aurora, IL
    • Sycamore, IL
    • Telehealth Online Counseling
  • Contact
  • Employment
  • FAQ and Notices
  • OakHeart Blog
  • Administrative Team
  • Mental Health Resources
  • Divorce Mediation
  • Professional Consultation